A Free 4-Part Meditation & Group Reiki Series
Experience guided healing for the mind, body, and spirit.

A Safe, Sacred Space for Connection and Transformation

Join us for a unique series of gatherings combining mindfulness meditation, Reiki energy healing, and gentle community sharing. Each session explores a different emotional landscape, offering tools and support for personal growth.

Led by: Janet Sandberg, reiki master teacher, intuitive life coach, podcast host, author, and mental health advocate

What to Bring: Journal, water, a yoga mat/meditation pillow/blanket, an open heart

SESSION 1: Easing Anxiety – Finding Ground in the Present
Explore: Anxiety, restlessness, overthinking
Practice: Grounding meditation, Root Chakra Reiki, calming affirmations
“I am safe in this moment.”

Registration required: https://www.eventbrite.com/cc/healing-within-mindfulness-and-mental-health-4246293