Upcoming Events
Healing Within: a mindful journey through mental health
A Free 4-Part Meditation & Group Reiki Series
Experience guided healing for the mind, body, and spirit.
A Safe, Sacred Space for Connection and Transformation
Join us for a unique series of gatherings combining mindfulness meditation, Reiki energy healing, and gentle community sharing. Each session explores a different emotional landscape, offering tools and support for personal growth.
Led by: Janet Sandberg, reiki master teacher, intuitive life coach, podcast host, author, and mental health advocate
What to Bring: Journal, water, a yoga mat/meditation pillow/blanket, an open heart
SESSION 2: Lifting the Fog – Navigating Depression
Explore: Low mood, emotional heaviness
Practice: Heart-opening meditation, Reiki energy work, hopeful reflection
“There is light within me.”
Registration required: https://www.eventbrite.com/cc/healing-within-mindfulness-and-mental-health-4246293
Healing Within: a mindful journey through mental health
A Free 4-Part Meditation & Group Reiki Series
Experience guided healing for the mind, body, and spirit.
A Safe, Sacred Space for Connection and Transformation
Join us for a unique series of gatherings combining mindfulness meditation, Reiki energy healing, and gentle community sharing. Each session explores a different emotional landscape, offering tools and support for personal growth.
Led by: Janet Sandberg, reiki master teacher, intuitive life coach, podcast host, author, and mental health advocate
What to Bring: Journal, water, a yoga mat/meditation pillow/blanket, an open heart
SESSION 2: Lifting the Fog – Navigating Depression
Explore: Low mood, emotional heaviness
Practice: Heart-opening meditation, Reiki energy work, hopeful reflection
“There is light within me.”
Registration required: https://www.eventbrite.com/cc/healing-within-mindfulness-and-mental-health-4246293
Healing Within: a mindful journey through mental health
A Free 4-Part Meditation & Group Reiki Series
Experience guided healing for the mind, body, and spirit.
A Safe, Sacred Space for Connection and Transformation
Join us for a unique series of gatherings combining mindfulness meditation, Reiki energy healing, and gentle community sharing. Each session explores a different emotional landscape, offering tools and support for personal growth.
Led by: Janet Sandberg, reiki master teacher, intuitive life coach, podcast host, author, and mental health advocate
What to Bring: Journal, water, a yoga mat/meditation pillow/blanket, an open heart
SESSION 1: Easing Anxiety – Finding Ground in the Present
Explore: Anxiety, restlessness, overthinking
Practice: Grounding meditation, Root Chakra Reiki, calming affirmations
“I am safe in this moment.”
Registration required: https://www.eventbrite.com/cc/healing-within-mindfulness-and-mental-health-4246293