A Free 4-Part Meditation & Group Reiki Series
Experience guided healing for the mind, body, and spirit.

A Safe, Sacred Space for Connection and Transformation

Join us for a unique series of gatherings combining mindfulness meditation, Reiki energy healing, and gentle community sharing. Each session explores a different emotional landscape, offering tools and support for personal growth.

Led by: Janet Sandberg, reiki master teacher, intuitive life coach, podcast host, author, and mental health advocate

What to Bring: Journal, water, a yoga mat/meditation pillow/blanket, an open heart

SESSION 3: Quieting the Mind – Soothing Trauma
Explore: Trauma, hypervigilance, disconnection
Practice: Trauma-informed meditation, Reiki for emotional healing, grounding techniques
“I honor my pace. I am whole.”

Registration required: https://www.eventbrite.com/cc/healing-within-mindfulness-and-mental-health-4246293